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Articles
Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation, freedom from thoughts and inner peace. There are many forms and techniques of meditating, varying from silent motionless techniques to very vigorous physical ones.
The Goals of Meditation
Many people meditate for different reasons, thus achieving different goals. One of the most common reasons for meditation, is relaxation from peoples busy and stressful lifestyles. Stress! The culprit for many ailments and poor health is at an all time high in many a persons life. The combative results of meditation often brings much needed relieve like the rain falling upon a half thirsty tree to this problem. Other people meditate for deep spiritual reasons, such as to achieve enlightenment. Enlightenment in this case is to reach your true self, the self uncluttered with what we call the ego. Then others again meditate to develop better concentration and control of the mind (stilling their thoughts).
Organizations
Meditation Information Network
The World Community for Christian Meditation
The World Wide Online Meditation Center
Web Links
